2005 Christmas Challenge
Main Goal: To get below 147 lbs (into "virgin" fat) before the weigh in before Christmas.
Plan
1. Eat 19-20 points a day
2. Drink 64 oz. water daily
3. Cardio - continue to challenge myself
4. Track everything
5. Keep calories low
6. Kickboxing 2 x per week
7. Weight Lifting 2 x per week
8. Attend WWs Meetings
Goals
Goals
|
Date
|
Achieved
|
Notes
|
|
Lose 45 pounds
|
15-Nov-05
|
|
Verry Happy!!
|
|
Size 10
|
19-Nov-05
|
|
Way sooner than I expected!!
|
|
Below 150
|
6-Dec-05
|
|
I feel fabulous!
|
|
Lose 50 pounds
|
20-Dec-05
|
|
Wow!! I feel amazing!
|
|
Below 147 lbs. Virgin Fat! By 20-Dec.
|
21-Dec-05
|
145 lbs
|
weighed in 11:30 am Dec 21st!
|
Progress
Date
|
Lbs +/-
|
Weight
|
Total Loss
|
Goal
|
Lbs. Left
|
Notes
|
|
1-Nov-05
|
+0.5
|
154.5
|
+0.5
|
154.5
|
7.5
|
At least it was only half!! Start Weight
|
|
8-Nov-05
|
-2
|
152.5
|
-2
|
153.4
|
5.2
|
I worked hard for this…. Nice! On track!
|
|
15-Nov-05
|
-1
|
151.5
|
-3
|
152.3
|
4.2
|
45 gone!!! Still on track!
|
|
22-Nov-05
|
-1.5
|
150
|
-4.5
|
151.2
|
2.7
|
Look out virgin fat, here I come!
|
|
29-Nov-05
|
0
|
150
|
-4.5
|
150.1
|
2.7
|
That sucs, but still on target!
|
|
6-Dec-05
|
-0.5
|
149.5
|
-5
|
149
|
2.2
|
Close Call! Very Happy!
|
|
13-Dec-05
|
+.05
|
150
|
-4.5
|
147.9
|
2.7
|
Woops, Christmas Parties!
|
|
20-Dec-05
|
-3
|
147
|
-7.5
|
146.8
|
0
|
weighed in 21 Dec 11 AM 145 lbs!!!
|
2005 Birthday Challenge
Main Goal: To get below 150 lbs. before my birthday on the 27 October.
Plan
1. Eat 20 points a day
2. Drink 64 oz. water daily
3. Work out 4 days / week
4. Track everything
Goals
Goals
|
Date
|
Achieved
|
Notes
|
|
Lose 40 pounds
|
13-Sep-05
|
|
back on track !!!
|
|
Size 12
|
17-Sep-08
|
|
bought new clothes for -40 :)
|
|
Lose 45 pounds
|
|
|
|
|
Below 150 by Oct 27
|
|
|
|
|
Lose 50 pounds
|
|
|
|
Progress
Date
|
Lbs +/-
|
Weight
|
Total Loss
|
Goal
|
Lbs. Left
|
Notes
|
|
9-Aug-05
|
-4.5
|
161
|
-4.5
|
164.2
|
11.1
|
very good start!
|
|
16-Aug-05
|
-0.5
|
160.5
|
-5
|
162.9
|
10.6
|
right direction
|
|
23-Aug-05
|
-2.5
|
158
|
-7.5
|
161.6
|
8.1
|
NICE!
|
|
30-Aug-05
|
+0.5
|
158.5
|
-7
|
160.3
|
8.6
|
EEEEK, out of town!
|
|
6-Sep-05
|
0
|
158.5
|
-7
|
159
|
8.6
|
this sucs!
|
|
13-Sep-05
|
-1.5
|
157
|
-8.5
|
157.7
|
7.1
|
Excellent!
|
|
20-Sep-05
|
-3
|
154
|
-11.5
|
156.4
|
4.1
|
Yipppee! Worked Hard!
|
|
27-Sep-05
|
+1
|
155
|
-10.5
|
155.1
|
5.1
|
I worked hard, very disapointed!
|
|
4-Oct-05
|
+1
|
156
|
-9.5
|
153.8
|
6.1
|
SHIT
|
|
11-Oct-05
|
-3
|
153
|
-12.5
|
152.5
|
3.1
|
Yippeee! I am back!
|
|
18-Oct-05
|
+1
|
154
|
-11.5
|
151.2
|
4.1
|
I worked hard, Very Discouraged
|
|
25-Oct-05
|
0
|
154
|
-11.5
|
149.9
|
4.1
|
Binged, very happy no gain, not going to make it to goal!
|
|
1-Nov-05
|
+0.5
|
154.5
|
-11
|
148.6
|
4.6
|
Well, I lost eleven pounds…..
|
|
|
