Exercise 2005
To see my exercise from 2004: Exercise 2004
C - Cross Trainer, B - Bike, T - Treadmill, R - Run, K - Kickboxing, A - C25K, W - Walk, CL - Class, SC - Step Class, St - Stair Climber, L - Rollerblading, V - Video, WH - Hill, S - Skating, BS - Body Sculpt Class, H - Hi/Low Class, Y - Yard Work
Week Beginning
|
Work Out
|
Wed.
|
Thurs.
|
Fri.
|
Sat.
|
Sun.
|
Mon.
|
Tues.
|
Total Hours
|
|
4-Jan
|
Cardio
Weights
|
Holiday
|
Holiday
|
Holiday
|
Holiday
|
Holiday
|
Holiday
|
Holiday
|
0
|
|
11-Jan
|
Cardio
Weights
|
50 R/C
30
|
36 C/B
|
30 C
30
|
|
|
60 V
|
|
3.93
|
|
18-Jan
|
Cardio
Weights
|
50 R/C
30
|
60 C/B/R
|
30 C
30
|
|
|
45 C/B/R
|
|
4.08
|
|
25-Jan
|
Cardio
Weights
|
50 R/C
30
|
60 C/B/R
|
30 V
|
|
|
45 C/B
|
|
3.55
|
|
1-Feb
|
Cardio
Weights
|
48 R/C
30
|
60 C/B
|
30 C
30
|
|
|
60 C/B
|
|
4.3
|
|
8-Feb
|
Cardio
Weights
|
50 R/C
30
|
50 C/B
|
50 C
30
|
|
|
30 V
|
|
3.66
|
|
15-Feb
|
Cardio
Weights
|
30 V
|
55 C/B
|
30 C
30
|
|
|
|
|
3.5
|
|
1-Mar
|
Cardio
Weights
|
60 B/St/C
30
|
58 B/C/T
10
|
40 B/C
30
|
20 W
|
|
65 T/St/C
|
|
5.29
|
|
8-Mar
|
Cardio
Weights
|
50 B/St/C
30
|
70 B/St/C
|
40 B/St
30
|
45 W
|
|
67 B/T/C
|
|
5.45
|
|
15-Mar
|
Cardio
Weights
|
60 B/St/C
30
|
|
60 T/B/C
30
|
|
20 W
|
|
|
3.42
|
|
22-Mar
|
Cardio
Weights
|
60 B/T/C
30
|
50 B/C
|
59 B/C
30
|
|
|
81 B/T/C
|
|
5.17
|
|
29-Mar
|
Cardio
Weights
|
58 A/C
30
|
71 B/Sc
|
50 V/St
|
|
|
52 A
|
65 BS
|
5.43
|
|
5-Apr
|
Cardio
Weights
|
50 B/H
30
|
75 B/Sc
|
50 B/T
30
|
|
|
65 B/T/C
|
|
5.00
|
|
12-Apr
|
Cardio
Weights
|
55 B/T
30
|
60 B/T
|
|
|
|
30 C
|
|
2.92
|
|
19-Apr
|
Cardio
Weights
|
45 A
|
80 B/C/W
|
50 B/C
|
60 W
|
|
55 B/C
|
|
4.92
|
|
26-Apr
|
Cardio
Weights
|
56 B/C
30
|
|
45 B/C
25
|
30 W
|
30 W
|
60 B/C
|
|
4.60
|
|
2-May
|
Cardio
Weights
|
50 A/B
30
|
56 B/C
|
30 A
|
30 W
|
120 Y
|
55 A/B
|
|
6.18
|
|
9-May
|
Cardio
Weights
|
50 B/C/T
30
|
55 B/C
|
Sick
|
Sick
|
Sick
|
Sick
|
|
2.25
|
|
16-May
|
Cardio
Weights
|
58 T/B/C
30
|
57 B/C
|
45 B/C
30
|
|
|
59 T/St/C
|
|
4.65
|
|
23-May
|
Cardio
Weights
|
60 B/C
30
|
60 WO
|
60 B/C
35
|
|
45 WO
|
45 BO
|
|
5.58
|
|
30-May
|
Cardio
Weights
|
60 B/C
35
|
60 B/C
|
|
1 WO
|
|
60 B/C
|
|
3.60
|
|
6-Jun
|
Cardio
Weights
|
60 B/C
34
|
60 B/C
|
60 B/C
35
|
60 W
|
15 Canoe
|
|
|
5.40
|
|
13-Jun
|
Cardio
Weights
|
57 B/C
24
|
60 C/T
|
45 B/C
25
|
|
|
60 B/T/C
|
|
4.52
|
|
21-Jun
|
Cardio
Weights
|
60 B/C
25
|
60 B/C
|
45 B/C
25
|
|
45 Y
|
|
|
4.33
|
|
28-Jun
|
Cardio
Weights
|
|
60 B/C
|
50 B/C
25
|
30 B
|
|
60 B/C
|
|
3.75
|
|
4-Jul
|
Cardio
Weights
|
60 B/C
25
|
60 B/St
|
45 B/C
25
|
|
|
60 B/C
|
|
4.58
|
|
11-Jul
|
Cardio
Weights
|
60 B/C
25
|
55 B/C
|
45 B/C
25
|
|
|
65 B/C
|
|
4.58
|
|
19-Jul
|
Cardio
Weights
|
60 B/C
25
|
60 B/C
|
45 B/C
25
|
|
45 Y
|
|
|
4.33
|
|
26-Jul
|
Cardio
Weights
|
60 B/C
25
|
60 B/C
|
|
|
|
60 B/C
|
|
3.42
|
|
2-Aug
|
Cardio
Weights
|
60 B/C
25
|
60 B/C
|
45 B/C
25
|
|
|
60 B/C
|
|
4.58
|
|
9-Aug
|
Cardio
Weights
|
60 B/C
25
|
60 B/C
|
45 B/C
25
|
|
|
60 B/C
|
|
4.58
|
|
16-Aug
|
Cardio
Weights
|
60 B/C
25
|
60 B/C
|
45 A/B
25
|
|
10 WO
|
60 A/C
|
|
4.75
|
|
23-Aug
|
Cardio
Weights
|
62 A/C
25
|
60 B/C
|
45 A
|
|
|
60 A/C
|
|
4.2
|
|
30-Aug
|
Cardio
Weights
|
60 B/C
25
|
60 B/C
|
60 B/C
25
|
10 W
|
90 B/O
|
|
|
5.50
|
6-Sep
|
Cardio
Weights
|
60 B/C
25
|
60 B/C
|
|
20 WO
|
|
80 B/C
|
|
4.08
|
13-Sep
|
Cardio
Weights
|
60 A/C
25
|
60 B/C
|
45 B/C
25
|
60 W
|
|
62 B/K
|
|
5.62
|
27-Sep
|
Cardio
Weights
|
70 C/K
20
|
60 B/C
|
45 B/C
25
|
|
|
90 C/B/K
|
|
5.17
|
4-Oct
|
Cardio
Weights
|
80 B/K
20
|
60 B/C
|
45 B/C
25
|
|
|
75 B/C
|
|
5.08
|
11-Oct
|
Cardio
Weights
|
75 B/K
20
|
60 B/C
|
60 B/C
25
|
|
30 WO
|
85 B/C/K
|
|
5.92
|
18-Oct
|
Cardio
Weights
|
70 C/K
20
|
60 B/C
|
45 B/C
25
|
45 W
|
|
87 C/B/K
|
|
5.95
|
25-Oct
|
Cardio
Weights
|
82 B/C/K
25
|
Birthday
|
60 B/C
30
|
|
|
92 C/B/K
|
|
5.32
|
1-Nov
|
Cardio
Weights
|
72 B/K
25
|
70 B/C
|
45 B/C
30
|
|
20 K
20
|
80 B/C/T
|
|
5.95
|
8-Nov
|
Cardio
Weights
|
72 B/K
25
|
65 B/C
|
45 B
25
|
60 W
|
|
80 B/C
|
|
5.37
|
15-Nov
|
Cardio
Weights
|
60 C/B
25
|
60 C/B
|
50 C/B
25
|
|
|
72 C/K
|
|
4.87
|
22-Nov
|
Cardio
Weights
|
77 B/K
20
|
60 B/C
|
45 B/C
25
|
|
|
81 C/B/K
|
|
5.22
|
29-Nov
|
Cardio
Weights
|
60 B/C
25
|
60 B/C
|
|
|
|
90 C/B/K
|
|
3.92
|
6-Dec
|
Cardio
Weights
|
72 B/K
20
|
50 C
|
|
60 W
|
60 W
|
82 B/K
|
|
5.73
|
13-Dec
|
Cardio
Weights
|
72 C/K
25
|
50 B/C
25
|
45 B/C
15
|
|
|
60 B/C
|
|
4.9
|
20-Dec
|
Cardio
Weights
|
Holiday
|
Holiday
|
Holiday
|
Holiday
|
Holiday
|
Holiday
|
Holiday
|
|
27-Dec
|
Cardio
Weights
|
Holiday
|
Holiday
|
Holiday
|
Holiday
|
Holiday
|
Holiday
|
Holiday
|
|
3-Jan
|
Cardio
Weights
|
|
60 B/C
|
45 B/C
|
|
|
55 B/C
|
|
|
NOTE: My regular work out routine will be put on hold until after I have the baby. My plan is to do what I can do until I can't do it anymore. I will continue to record my workouts after I have the baby and get back on track. Stay tuned.... |
|
