Exercise 2004
To see my current exercise: Exercise 2005
C - Cross Trainer, B - Bike, T - Treadmill, R - Run, K - Kickboxing, A - C25K, W - Walk, CL - Class, SC - Step Class, St - Stair Climber, L - Rollerblading, V - Video, WH - Hill, S - Skating, BS - Body Sculpt Class, H - Hi/Low Class, Y - Yard Work
Week Beginning
|
Work Out
|
Wed.
|
Thurs.
|
Fri.
|
Sat.
|
Sun.
|
Mon.
|
Tues.
|
Total Hours
|
|
6-Jul
|
Cardio
Weights
|
60 C/B
|
60 C/B
|
60 C/B
|
|
|
|
|
3
|
|
13-Jul
|
Cardio
Weights
|
30 C
30
|
60 C/B
|
30 C
30
|
|
|
30 C
30
|
|
4
|
|
20-Jul
|
Cardio
Weights
|
30 C
30
|
60 C/B
|
30 C
30
|
|
|
60 C/B
|
|
4
|
|
27-Jul
|
Cardio
Weights
|
30 A
30
|
60 C/B
|
30 C
30
|
|
|
60 C/B
|
|
4
|
|
3-Aug
|
Cardio
Weights
|
30 A
30
|
60 C/B
|
30 C
30
|
|
30 V
|
180 BO
|
|
6
|
|
10-Aug
|
Cardio
Weights
|
30 W/H
30
|
60 C/B
|
30 B
30
|
|
|
1 C/B
|
30 WO
|
4.5
|
|
17-Aug
|
Cardio
Weights
|
30 W/H
30
|
60 C/T
|
30 C
|
|
|
60 C/B
|
|
3.5
|
|
24-Aug
|
Cardio
Weights
|
30 A
30
|
60 C/B
|
30 A
30
|
|
|
42 B/O
|
|
2.7
|
|
31-Aug
|
Cardio
Weights
|
30 A
30
|
60 C/B
|
30 A
30
|
|
|
60 A/B
|
|
4
|
|
7-Sep
|
Cardio
Weights
|
30 A
|
|
30 A
30
|
|
|
90 A
|
|
3
|
|
14-Sep
|
Cardio
Weights
|
30 A
30
|
60 C/B
|
30 A
30
|
|
42 A
|
48 C/WO
|
15 WO
|
4.75
|
|
21-Sep
|
Cardio
Weights
|
30 A
30
|
60 C/B
|
|
|
|
45 A
|
18 W/O
|
3.05
|
|
28-Sep
|
Cardio
Weights
|
|
42 AO
30
|
60 C/B
|
|
90 WO/L
|
42 AO
|
|
4.4
|
|
5-Oct
|
Cardio
Weights
|
42 A
30
|
60 C/B
|
|
|
|
45 AO
|
|
2.95
|
|
12-Oct
|
Cardio
Weights
|
45 A
30
|
Sick
|
Sick
|
Sick
|
Sick
|
Sick
|
Sick
|
0.80
|
|
19-Oct
|
Cardio
Weights
|
42 A
30
|
60 C/B
|
42 A
30
|
|
|
45 WO
|
|
4.15
|
|
26-Oct
|
Cardio
Weights
|
42 A
30
|
60 C/B
|
42 A
|
|
|
Sick
|
45 AO
|
3.45
|
|
2-Nov
|
Cardio
Weights
|
42 A
30
|
60 C/B
|
30 A
30
|
|
|
42 A
|
|
3.9
|
|
9-Nov
|
Cardio
Weights
|
42 A
30
|
60 C/B
|
42 A
30
|
|
30 WO
|
42 A
|
|
4.6
|
|
16-Nov
|
Cardio
Weights
|
42 A
30
|
60 C/B
|
42 A
|
60 WO
|
|
|
|
3.9
|
|
23-Nov
|
Cardio
Weights
|
45 A
30
|
60 B/C
|
42 A
35
|
|
|
30 W/O
|
|
3.95
|
|
30-Nov
|
Cardio
Weights
|
42 A
30
|
60 C/B
|
42 A
30
|
60 W
|
|
42 A
|
|
5.1
|
|
7-Dec
|
Cardio
Weights
|
45 R
30
|
60 B/C
|
45 R
30
|
|
|
45 R
|
|
4.25
|
|
14-Dec
|
Cardio
Weights
|
42 R
10
|
60 B/C
|
|
|
|
|
18
|
2.5
|
|
21-Dec
|
Cardio
Weights
|
30 C
30
|
60 B/C
|
30 C
30
|
Holiday
|
Holiday
|
Holiday
|
Holiday
|
3
|
|
28-Dec
|
Cardio
Weights
|
Holiday
|
Holiday
|
Holiday
|
Holiday
|
Holiday
|
60 C/S
|
|
1
|
|
|
