Date
|
Lbs
|
Weight
|
Total
Loss
|
Pounds
Left
|
Thoughts
|
|
4-Jan-05
|
+6.5
|
178
|
19
|
47
|
New Years BAD WEEK
|
|
11-Jan-05
|
-1.5
|
176.5
|
20.5
|
45.5
|
weights 1, cardio 3 all flex, start new challenge
|
|
18-Jan-05
|
-3
|
173.5
|
23.5
|
42.5
|
period, W- 1, C- 3.3, increased weights changed cardio all of flex plus
|
|
25-Jan-05
|
-1.5
|
172
|
25
|
41
|
W- 1, C- 3 all flex, plus a few more, slipping
|
|
1-Feb-05
|
+1
|
173
|
24
|
42
|
W- .5 C- 3 East Sides, Pizza Hut, FELL OFF WAGON
|
|
8-Feb-05
|
+0.5
|
173.5
|
23.5
|
42.5
|
W- 1 C- 3.3 Used 32 flex BLAH!!!! Need a change, back to basics
|
|
15-Feb-05
|
-1
|
172.5
|
24.5
|
41.5
|
period W- 1 C- 2.5 Valentines Day Used all Flex plus WOOHOO
|
|
22-Feb-05
|
+0.5
|
173
|
24
|
42
|
W- .5 C- 1.9 used all flex blahh, need to work out more eat less
|
|
1-Mar-05
|
-3
|
170
|
27
|
39
|
W- 0.83 C- 4.47, used 9 flex, START: new routine
|
|
8-Mar-05
|
-1
|
169
|
28
|
38
|
wooohooo W- 0.83, C- 4.61, used 15 flex
|
|
15-Mar-05
|
0
|
169
|
28
|
38
|
period No weigh in sick, W- 0.83 C- 2.59, used 15 flex, staid OP!
|
|
22-Mar-05
|
-1.5
|
167.5
|
29.5
|
36.5
|
W- 0.83 C- 4.33, used 25 flex, Easter #1 and potluck GOOD JOB
|
|
29-Mar-05
|
+0.5
|
168
|
29
|
37
|
W- 0.25 C- 5.01, used way more than flex. Easter #2
|
|
5-Apr-05
|
-2
|
166
|
31
|
35
|
W- 0.92 C- 4.09 did aerobics classes used weigh too much, bad weekend.
|
|
12-Apr-05
|
+0.5
|
166.5
|
30.5
|
35.5
|
period W- 0.42 C- 2.5 ate 2 more than flex, woops
|
|
19-Apr-05
|
-2.5
|
164
|
33
|
33
|
C- 4.92 must do better with eating
|
|
26-Apr-05
|
+2
|
166
|
31
|
35
|
W- 0.75 C- 3.85 Ate weigh more than flex. I will do better
|
|
3-May-05
|
-1
|
165
|
32
|
34
|
W- 0.42 cadio 5.76, used 14 flex, BACK ON TRACK
|
|
10-May-05
|
+0.5
|
165.5
|
31.5
|
34.5
|
period W- 0.42 C- 1.83 , Sick, Renfrew more than flex
|
|
17-May-05
|
-2.5
|
163
|
34
|
32
|
W- 0.83 , C- 3.82. 15 flex, most on Tues for treat, Excellent week.
|
|
24-May-05
|
+1
|
164
|
33
|
33
|
W- 0.92, C- 4.16 8 flex, then ate rest on tues, THAT SUCS
|
|
31-May-05
|
0
|
164
|
33
|
33
|
1 year anniversary!!! W- .5, C- 3.10, ate 5 more that flex
|
|
7-Jun-05
|
0
|
164
|
33
|
33
|
W- 1, C- 4.4 , all of lex, with a few each day, getting very frustrated!!!
|
|
14-Jun-05
|
-1
|
163
|
34
|
32
|
period W- .67, cadio 3.85, 1 year WW anniversary!!! Finally of plateau
|
|
21-Jun-05
|
-2.5
|
159.5
|
37.5
|
28.5
|
W- 0.67, C- 3.67. All flex points, dropped points to 20 WOOHOO
|
|
28-Jun-05
|
-1.5
|
158
|
39
|
27
|
Funeral, W- 0.33, C- 3.41. 32 flex points. 3 loses in a row!!!!
|
|
5-Jul-05
|
+2
|
160
|
37
|
29
|
Angie's wedding W- .33, C- 2.08 weigh mor than flex, holidays
|
|
12-Jul-05
|
+1
|
161
|
36
|
30
|
W- 0.67 C- 3.92 Lost count of Flex Bad weekend again blahhh
|
|
19-Jul-05
|
-1
|
160
|
37
|
29
|
period W- 0.67 C- 3.92 Used 10 more than flex, Back on track
|
|
26-Jul-05
|
+2.5
|
162.5
|
34.5
|
31.5
|
Trevor Birthday, no weigh in Trevor Appointment, bad week, weigh at home 160lbs
|
|
2-Aug-05
|
+3
|
165.5
|
31.5
|
34.5
|
OUCH…… 2 weeks, no weigh in, ate like a piggy wiggy
|
|
9-Aug-05
|
-4.5
|
161
|
36
|
30
|
Week 1 of Birthday Challenge, wooohooooo W- 0.67, C- 3.92 15 flex
|
|
16-Aug-05
|
-0.5
|
160.5
|
36.5
|
29.5
|
W- 0.67, C- 3.92, used all flex, family reunion
|
|
23-Aug-05
|
-2.5
|
158
|
39
|
27
|
W- 0.67, C- 4.09, 10 flex, ate 4 tues. I am back!!!!! Wooohoooo
|
|
30-Aug-05
|
+0.5
|
158.5
|
38.5
|
27.5
|
W- 0.33, cadrio 3.86, all flex plus, went to Renfrew
|
|
6-Sep-05
|
0
|
158.5
|
38.5
|
27.5
|
all flex…… BLAHHHH
|
|
13-Sep-05
|
-1.5
|
157
|
40
|
26
|
week 1 of Paulene Challenge, W- 0.33, C- 3.97 , 9 flex most Tues, 40 gone
|
|
20-Sep-05
|
-3
|
154
|
43
|
23
|
week 2 W-0.67 C- 4.95 10 Flex, most on Tuesday, bought new clothes, size 12 pants!
|
|
27-Sep-05
|
+1
|
155
|
42
|
24
|
week 3 W-067 C- 4.48 10 Flex(had a hald hamburger and fries) What the heck???? Very upset!!!
|
|
4-Oct-05
|
+1
|
156
|
41
|
25
|
week 4 period W-0.67 C - 4.5 all flex plus a few, bad Sunday. Fell off Wagon for 1 day!
|
|
11-Oct-05
|
-3
|
153
|
44
|
22
|
Thanksgiving week 5 W-0.67 C - 5.13 2 15 Flex, 5 on weigh day. thanksgivings and a wedding I'm Back!!
|
|
18-Oct-05
|
+1
|
154
|
43
|
23
|
week 6 W-0.67 C- 5.97 17 Flex, but most after weigh in, Very Discouraged, I worked Hard
|
|
25-Oct-05
|
0
|
154
|
43
|
23
|
My Birthday week 7 W- 0.75 C- 5.2 Slightly pissed of. Had a wee binge!!! All flex plus!!! Happy no gain!
|
|
1-Nov-05
|
+0.5
|
154.5
|
42.5
|
23.5
|
week 8 period W-0.83 C- 4.48 My Birthday, ate way too much! Must get back on track!
|
|
8-Nov-05
|
-2
|
152.5
|
44.5
|
21.5
|
week 9 W- 1.17 C- 4.78 Ate 6.5 flex points. I am back on track!!! A new low this time around!
|
|
15-Nov-05
|
-1
|
151.5
|
45.5
|
20.5
|
week 10 W- 0.83 C- 5.37 5.5 Flex points on Tuesday WOOHOOO!! 45 gone!!!
|
|
22-Nov-05
|
-1.5
|
150
|
47
|
19
|
week 11 W- 0.83 C- 4.06 18 Flex points, mostly on Sun. and few on Tues.! Back on track!!!
|
|
29-Nov-05
|
0
|
150
|
47
|
19
|
week 12 period W- 0.75 C- 4.47 18 Flex points. Better than a gain, but disappointing!
|
|
6-Dec-05
|
-0.5
|
149.5
|
47.5
|
18.5
|
W- 0.42 C- 3.5 ate way more than flex, had a weekend off points… broke 150 though!!!!
|
|
13-Dec-05
|
+0.5
|
150
|
47
|
19
|
W- 0.33C- 5.40 2 Christmas Parties, could have been worse!
|
|
20-Dec-05
|
-3
|
147
|
50
|
16
|
W- 1.08C- 3.79 1 flex point, but potluck at wws last week. New weight routine! I lost 50 pounds!
|
|
27-Dec-05
|
0
|
147
|
50
|
16
|
No weigh in away for Holidays.
|
|
3-Jan-06
|
+2.5
|
149.5
|
47.5
|
18.5
|
Not too bad. Taking a 2 month Break.
|
