Date
|
Lbs
|
Weight
|
Total
Loss
|
Pounds
Left
|
Thoughts
|
|
8-Jun-04
|
0
|
197
|
0
|
66
|
Joined Weight Watchers period
|
|
15-Jun-04
|
-5
|
192
|
5
|
61
|
no flex points
|
|
22-Jun-04
|
-4
|
188
|
9
|
57
|
no flex points
|
|
29-Jun-04
|
+3
|
191
|
6
|
60
|
pulled my back, no exercise, used 24 pts
|
|
6-Jul-04
|
-3
|
188
|
9
|
57
|
period, C- 3 hrs, used 17 flex points, East Sides
|
|
13-Jul-04
|
-1
|
187
|
10
|
56
|
started W- 1.5, C- 2.5, used 8 Flex
|
|
20-Jul-04
|
-0.5
|
186.5
|
10.5
|
55.5
|
W- 1, C- 3, used 5 Flex
|
|
27-Jul-04
|
-1.5
|
185
|
12
|
54
|
W- 1, C- 3, used 6 Flex drink milk, more fruit less cereal
|
|
3-Aug-04
|
0
|
185
|
12
|
54
|
period, W- 1, C- 5 (biked 30k) Sat: Chinese, McD's, chocolate!
|
|
10-Aug-05
|
-3
|
182
|
15
|
51
|
W- 1, C- 3.5, used 30 flex points pig roast
|
|
17-Aug-05
|
0
|
182
|
15
|
51
|
W- .5 C- 3, used 16 flex points… mostly chocolate
|
|
24-Aug-04
|
-1.5
|
180.5
|
16.5
|
49.5
|
W- 1 C- 2.7, used 25 flex points
|
|
31-Aug-05
|
+0.5
|
181
|
16
|
50
|
period W- 0.5 C- 3, East Sides, Taco Bell, used 70 flex, to much cereal
|
|
7-Sep-04
|
-2
|
166
|
31
|
35
|
W- 1 C- 2.5, wedding, gallery, Jim B-Day
|
|
14-Sep-04
|
-2.5
|
178
|
19
|
47
|
W- 1 C- 3.75, used 25 flex points, fair
|
|
21-Sep-04
|
0
|
178
|
19
|
47
|
W- .5 C- 2.5, used all flex bad weekend, ate everything in site
|
|
28-Sep-04
|
-2
|
176
|
21
|
45
|
period, W- 0.5, C- 3.9,used more than flex, not so good weekend
|
|
5-Oct-04
|
+2
|
178
|
19
|
47
|
Thanks giving #1, really bad weekend
|
|
14-Oct-04
|
+4
|
182
|
15
|
51
|
Thanks giving #2 FELL OFF WAGON !!!!!
|
|
19-Oct-04
|
-3
|
179
|
18
|
48
|
W- 1 C- 3.25, used 30 flex, BACK ON TRACK
|
|
26-Oct-04
|
0
|
179
|
18
|
48
|
period my b-day W- 0.5 C- 3.1, used all flex, stayed op,
|
|
2-Nov-04
|
-3
|
176
|
21
|
45
|
W- 1 C- 2.9 (ran 30 min) used 25 flex back again!!
|
|
9-Nov-04
|
-1
|
175
|
22
|
44
|
W- 1 C- 3.6, used 17 flex points.
|
|
16-Nov-04
|
0
|
175
|
22
|
44
|
period, W- 0.5, C- 3.4,used more than flex, not so good weekend
|
|
23-Nov-04
|
-0.5
|
174.5
|
22.5
|
43.5
|
period, W- 1 , C- 2.9, used all flex, plus a few
|
|
30-Nov-04
|
-1
|
173.5
|
23.5
|
42.5
|
W- 1, C- 4.1, used all flex plus a few, lower to 22 pts
|
|
8-Dec-04
|
-1.5
|
172
|
25
|
41
|
W- 1, C- 3.5, used all flex, 22 pts Yeah!!!!
|
|
14-Dec-04
|
+3
|
175
|
22
|
44
|
W- .5, C- 2 Funeral, very bad
|
|
21-Dec-04
|
-3.5
|
171.5
|
25.5
|
40.5
|
period
|
|
28-Dec-04
|
0
|
171.5
|
25.5
|
40.5
|
no weigh in Christmas
|
